![]() While it's probably not a word most of us have heard before, it's a good one to learn. Here are some tips on how to eat healthy and form good eating habits: After all, healthy lifestyles start in the kitchen. But, how we fuel our bodies has a pretty big impact on overall health, so it’s important to be mindful of our daily eating habits. ![]() Plan what’s on your plateīetween work, family, self-care, house chores and trying to fit in a social life, eating healthy can fall to the bottom of the list. Working out should be fun, so give your body time to find its groove. Try a few different things to see what you like most. Not sure where to start? There are lots of resources out there to help you get started – everything from fitness magazines, workout DVDs, fitness apps and group fitness classes. Variety is key: Mixing up your workouts will not only keep you mentally motivated, but it will test your body in new ways and perhaps work your muscles differently.Plus, working on flexibility could also improve your overall physical performance. ![]() It helps improve range of motion in your bones, ligaments and joints.
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